<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Sole'dFit]]></title><description><![CDATA[SOLE’D]]></description><link>https://www.soledfits.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 19 May 2026 17:35:23 GMT</lastBuildDate><atom:link href="https://www.soledfits.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Body types? Wut?]]></title><description><![CDATA[There is soooo much more to health and fitness than your typical belfie (booty selfie), ab check, and chicken and veggie diet. There's...]]></description><link>https://www.soledfits.com/single-post/2018/03/29/body-types-wut</link><guid isPermaLink="false">5f525341c1ae5b00177e9476</guid><pubDate>Thu, 29 Mar 2018 16:34:21 GMT</pubDate><dc:creator>Halie</dc:creator></item><item><title><![CDATA[Overcoming self-doubt]]></title><description><![CDATA[We all have that inner critic who won't shut the fuck up. It can undermine potential success and happiness, it can cast a dark cloud over...]]></description><link>https://www.soledfits.com/single-post/2018/02/10/overcoming-self-doubt</link><guid isPermaLink="false">5f525341c1ae5b00177e9475</guid><pubDate>Sat, 10 Feb 2018 13:58:52 GMT</pubDate><dc:creator>Halie</dc:creator></item><item><title><![CDATA[My thoughts 002]]></title><description><![CDATA[Do I need to be basically naked to be able to reach and “inspire” people? Do I need to show the most sacred bits of my body that should...]]></description><link>https://www.soledfits.com/single-post/2018/01/10/my-thoughts-002</link><guid isPermaLink="false">5f525341c1ae5b00177e9474</guid><pubDate>Wed, 10 Jan 2018 17:49:15 GMT</pubDate><dc:creator>Halie</dc:creator></item><item><title><![CDATA[Why can't you stick to your word?]]></title><description><![CDATA[This past week I've gotten inquiries about training after a client of mine posted her 4 week progress. I can totally see why that would...]]></description><link>https://www.soledfits.com/single-post/2017/08/14/why-cant-you-stick-to-your-word</link><guid isPermaLink="false">5f525341c1ae5b00177e9473</guid><pubDate>Mon, 14 Aug 2017 18:19:23 GMT</pubDate><dc:creator>Halie</dc:creator></item><item><title><![CDATA[My Thoughts 001]]></title><description><![CDATA[Let me get one thing out of the way before something is taken out of context, IT IS ONE BILLION PERCENT OKAY TO LOVE WHO YOU ARE,...]]></description><link>https://www.soledfits.com/single-post/2017/07/27/my-thoughts-001</link><guid isPermaLink="false">5f525341c1ae5b00177e9472</guid><pubDate>Thu, 27 Jul 2017 17:36:12 GMT</pubDate><dc:creator>Halie</dc:creator></item><item><title><![CDATA[I tried a diet...]]></title><description><![CDATA[I'm sure you've all heard of the military diet where you eat specific meals for 3 days straight. Please note I'm using the word "meals"...]]></description><link>https://www.soledfits.com/single-post/2017/07/14/i-tried-a-diet</link><guid isPermaLink="false">5f525341c1ae5b00177e9471</guid><pubDate>Fri, 14 Jul 2017 18:59:06 GMT</pubDate><dc:creator>Halie</dc:creator></item><item><title><![CDATA[Smooth Like Butta]]></title><description><![CDATA[I switched my skin routine up slightly, cause if it ain't broke don't fix it. Step 1: wash my face with Biore Baking Soda Liquid Cleanser...]]></description><link>https://www.soledfits.com/single-post/2017/06/29/smooth-like-butta</link><guid isPermaLink="false">5f525341c1ae5b00177e9470</guid><pubDate>Thu, 29 Jun 2017 15:12:37 GMT</pubDate><dc:creator>Halie</dc:creator></item><item><title><![CDATA[Why strictly doing cardio can limit your potential..]]></title><description><![CDATA[When it comes to wanting to lose weight or unwanted fat, most people look towards cardio (the treadmill, elliptical, or some other...]]></description><link>https://www.soledfits.com/single-post/2017/05/08/why-strictly-doing-cardio-can-limit-your-potential</link><guid isPermaLink="false">5f525341c1ae5b00177e946f</guid><pubDate>Tue, 09 May 2017 00:53:13 GMT</pubDate><dc:creator>Halie</dc:creator></item><item><title><![CDATA[Dig Deeper.]]></title><description><![CDATA[When you think of a fitness goal it usually has something to do with a body image. Don't be naive. In retrospect, when I first started...]]></description><link>https://www.soledfits.com/single-post/2017/03/22/dig-deeper</link><guid isPermaLink="false">5f525341c1ae5b00177e946e</guid><pubDate>Wed, 22 Mar 2017 20:14:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/24cb3e_6ce3bbfcbcd94007a630ec7a8ac56f70~mv2_d_2048_2048_s_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Halie</dc:creator></item><item><title><![CDATA[Do It Or Don't]]></title><description><![CDATA[Everyone has their own reasons why they work out. And if you don't, that's probably why you lack motivation, and skip going. You have to...]]></description><link>https://www.soledfits.com/single-post/2017/01/31/do-it-or-dont</link><guid isPermaLink="false">5f525341c1ae5b00177e946d</guid><pubDate>Tue, 31 Jan 2017 16:29:20 GMT</pubDate><dc:creator>Halie</dc:creator></item><item><title><![CDATA[Sculpt YOUR Own Masterpiece]]></title><description><![CDATA[Let's start with the infamous "cutting" &#38; "bulking". Read this article here by Bret Contreras. He has his PhD in Sports Science. Nuff...]]></description><link>https://www.soledfits.com/single-post/2017/01/30/sculpt-your-own-masterpiece</link><guid isPermaLink="false">5f525341c1ae5b00177e946c</guid><pubDate>Mon, 30 Jan 2017 20:08:34 GMT</pubDate><dc:creator>Halie</dc:creator></item><item><title><![CDATA[My Skin Care Routine!]]></title><description><![CDATA[To start off, I've never had problems with acne or anything like that. And I thank the genetic Gods, or whatever Gods make that possible....]]></description><link>https://www.soledfits.com/single-post/2017/01/26/my-skin-care-routine</link><guid isPermaLink="false">5f525341c1ae5b00177e946b</guid><pubDate>Thu, 26 Jan 2017 15:01:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/24cb3e_ba5e5200610f4500b1d820f6ed99f4d8~mv2.png/v1/fit/w_466,h_800,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Halie</dc:creator></item><item><title><![CDATA[Tips For The Gym Newb]]></title><description><![CDATA[So you've made the decision to stop being lazy. You bought some new gym gear &#38; are ready to kill a sweat sesh, maybe you followed a few...]]></description><link>https://www.soledfits.com/single-post/2016/12/26/tips-for-the-gym-newb</link><guid isPermaLink="false">5f525341c1ae5b00177e946a</guid><pubDate>Mon, 26 Dec 2016 19:45:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/24cb3e_9a77274d2d9a42a4a1f69e6b1b8be23d~mv2.jpeg/v1/fit/w_219,h_230,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Halie</dc:creator></item><item><title><![CDATA[Different Vibes]]></title><description><![CDATA[As 2016 comes to a close (and holy shizz was that quick), I'm going into 2017 the same as I go into every year, ready. Ready for whatever...]]></description><link>https://www.soledfits.com/single-post/2016/12/06/different-vibes</link><guid isPermaLink="false">5f525341c1ae5b00177e9469</guid><pubDate>Wed, 07 Dec 2016 02:33:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/24cb3e_6a4c5b00d2b54b6dbb821f16486c1cce~mv2.png/v1/fit/w_217,h_72,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Halie</dc:creator></item></channel></rss>