This past week I've gotten inquiries about training after a client of mine posted her 4 week progress. I can totally see why that would...

Let me get one thing out of the way before something is taken out of context, IT IS ONE BILLION PERCENT OKAY TO LOVE WHO YOU ARE,...

I'm sure you've all heard of the military diet where you eat specific meals for 3 days straight. Please note I'm using the word "meals"...